You may often hear that people are cracking jokes about snoring. In addition, you may know a number of people who occasionally snore as well. If you ever wake in the middle of the night due to snoring, you may know how serious snoring can be. Moreover, if you ever witness a case of snoring, you may know how harder it can be to sleep in the same room with a person who snores. However, the bright side is that it’s totally natural and common phenomenon. According to studies, snoring was found in 57% of adult males and 40% of women. So, if you have the same situation, no need to panic as it is quite common in the whole world. Of course, there are several remedies for anti-snoring including tips and devices.
Is snoring bad?
Well, from the looks of it, snoring is not that bad. Well, but it can be. Even though there seems to be no harm done, snoring can be highly disruptive for others. Well, in some cases, it may even lead to breaking the relationship that spent years and years together. So, if you think it will only ruin a good night’s sleep, it is not. It is not just a mere sleeping matter. So, you may be thinking about why people are snoring in the first place.
Typically, snoring occurs when the airway is blocked or narrowed when you are breathing while sleeping. Well, there are a number of reasons that may cause this including weight, sleeping position, pregnancy, nasal problems, and more. In addition, there are some medical conditions associated with snoring such as obstructive sleep apnea (OSA). Well, do not panic, as snoring always means that you have a medical condition. Moreover, smoking and alcohol may also lead to snoring.
5 devices for anti-snoring
1. Anti-snoring chin strap belts
Anti-snoring chin strap belts are another device that you can wear to alleviate snoring. The device is fitted into the lower jaw and the top of the head. This device will keep your mouth closed while you are sleeping. And it also prevents the tongue from falling back into the throat. There are a variety of anti-snoring chin strap models available to help with your snoring. Typically, these strap belts come with adjustable belts to ensure a snug fit. And using these belts is quite easier. All you have to do is adjust the straps and wear the belt before you sleep.
2. Portable humidifier
According to studies, dry air is another reason for snoring. If you notice that you started to snore periodically based on different season changes, dry air may be the main cause behind your snoring. In such cases, purchasing a humidifier will become a great solution for your snoring. As you may already know humidifier will increase the humidity in the air by adding moisture. This will also help to tackle the dry air and provide relief for nasal congestion. This makes it ideal for ani snoring as well as for dry throat and irritation.
3. Anti-snoring pillows
As mentioned above your sleeping position is also a culprit that led to snoring. In such cases, investing your money to change your pillow would be an ideal suggestion to say goodbye to snoring. Well, these are not just ordinary pillows but are made specifically to help with snoring. And studies suggest that sleeping in you sideways can be a good remedy for snoring. These special pillows help you to sleep sideways by adding a small hole into the pillow to place your hand. In some cases, the pillows will act as a backpack and prevent you from sleeping on your back.
4. Nasal strips and dilators
Did you notice that you snore frequently when you have a cold? Well, when you have a cold your nose passage can get clogged which leads to snoring. Not only cold, in the instances whenever your nose narrows down, but you may also snore. Luckily, this device can help you out when it comes to anti-snoring. Nasal strips and dilators can help with nasal congestion or with your usual “stuffy nose”. Typically, nasal strips and dilators can widen the nasal passage in order to help with the airflow when breathing. So, once you wear it correctly, you will get the good night’s sleep that you always desire.
5. Smart and adjustable bed
Would a smart bed outsmart the snoring? Well, according to professionals it can. These smart beds have sensors that can detect when you are snoring. So, in the times when you are snoring amidst sleep, the bed will automatically alter its position to provide relief for your snoring. For instance, when the individual start snoring, the bed will raise the head. In some cases, not only the snoring, the bed will read the heart rate, breathing, and sleeping position. Moreover, these smart beds can provide the output containing info on overall sleeping quality.
Parting Thoughts!
First of all, you have to figure out the reason for your snoring. Then only you can address the issue by choosing the right devices for anti-snoring. If you do not know the exact reason for your snoring, make sure to get medical assistance. Once you figure out the reason, you can try out the above devices to bid farewells to your snoring. Even though there are a number of devices that claim to be snoring solution, not all of them does. So, make sure to do some research to find the best snoring solutions in the market with quality.