If you are someone who regularly does physical exercises to stay healthy, then you know what lunges are. Because it is a basic exercise that brings many health benefits to its users that any able-bodied person can try. And that is why you can see so many people adding lunges to their workouts. And not only just at the gym, but you can also see people doing them while running as well. So you can understand how beneficial it is to do lunges for the average person who works out regularly. But have you ever seen people taking lunges to the next level to increase the efficiency of their workout? Because now most people do lunges with resistance bands to up their level while working out.
However, not everyone knows about this practice, and misses out on a lot. Because they aren’t enjoying the benefits that these resistance or stretch bands bring. So to help people who do not know about them yet, we planned this article that will contain all the information you need. But to make things even more clear first, we will find out about these stretch bands. And later on, we will discuss some of the other exercises you can couple up with resistance bands similar to lunges.
What is a Resistance Band?
Resistance or stretch band is a type of elastic band popular for its use in exercises today. Because applying a resistance band on a normal exercise like lunges for example can increase its efficiency and output by a huge margin. This is due to the pressure and resistance it applies while you do the exercise is something that many finds as an extra advantage. And that is why as a tool for exercises, the resistance band has become much more popular in recent times. But keep in mind that doing lunges with resistance bands is not the only exercise you can do with this tool as there are many others. So let’s find some of the other exercises that you can do with the stretch bands before finding out detailed information about the benefits they bring.
Lunges with Resistance Bands
Adding a resistance band while doing your lunges can increase its effectiveness by a lot. Because there is a lot of pressure and you need to exert more power and endurance to do your lunges than normal. So your thigh area and core back go through a lot of work to finish a single lunge. Therefore this will lead you to increase the amount workout you can do within a short time bringing forth more results. Due to these reasons, people have started to do lunges with resistance bands and add them to their workouts regularly.
Other Exercises that You can do with resistance bands
1. Lateral Raise
The lateral raises that you normally do with kettlebells can be replaced with a stretch band easily. Perfect for a home workout, lateral raises with resistance bands have become the norm for many people. And similar to lunges with resistance bands doing the lateral raises also has its own benefits. Because the user can do more lateral raises with a resistance band than they can with kettlebells.
2. Squats
Squats are one of the most basic exercises that you can do anywhere. But the benefits it brings exceeds its simplicity and that is why it has become a primary exercise in most people’s workouts. However, adding a resistance band to this small exercise can increase its efficiency by a hundredfold. Because with more power you exert while you do your squats the stretch bands can train your endurance and increase the effects of squats by multiple times. Therefore you can see many exercise enthusiasts doing this practice regularly.
3. Bicep Curls
Normally, bicep curls require dumbbells or kettlebells, but you can replace them with stretch bands and have the same effects. However, the specialty of these bands is that they do not weigh as it only requires a certain amount of power in your arms. Therefore you can do the bicep curls more than the regular amount using a dumbbell or a kettlebell. And this will lead you to do more exercise and train your arm strength in a single setting. Because you do not have to waste your power and strength to do a single set. Also, keep in mind that using a stretch band does not lose any effectiveness of doing a bicep curl.
4. Standing/Sitting Chest Press
You can use a resistance band while standing or sitting for chest presses. And this small exercise can replace all the workouts you need machines for in the gym. So even if you do not have the weight machines at home, you can use a stretch band to do those necessary chest presses and have no issues. Due to this reason, most people who work out at home have started to buy stretch bands and implement them in their regular workouts. So the demand for this product is at an all-time high right now because of the benefits it brings to people who work out at home.
Business opportunities in Buying Wholesale Resistance Bands
After reading the above post, you can understand how much of a useful item this resistance band is for people who work out at home. Due to this reason, businessmen and resellers are buying wholesale resistance bands at a higher rate. Since there are many business opportunities to earn a quick buck and stay profitable around this subject. So if you are also someone who is looking to invest in, then this is the product for you. But you have to be careful of finding the right business or manufacturer to partner up with. Because there are many bad brands out there that sell faulty products.
However, you do not need to worry as you are at one of the best places that sell resistance bands. Because www.outdoorspartners.com is the best wholesale seller of neoprene stretch bands in the market. A durable and quality product that will last long with the user bringing all the benefits we discussed here. So contact us today and get all the information you need before you purchase.